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Somewhere in my life, I started questioning all manner of things. Why do other people feel so much, when I feel relatively little? What actually are my values? Who makes the unspoken rules for the society I live in? Are they true? What about the things I felt were taboo in my family? So many questions. Over time, I realised there are emotions attached to ideas, values, beliefs. I also realised I can change that emotion (imagine steam built up in a pot and you lift the lid a bit, there is a pressure change), which then changed the feel of my idea. I've been playing and playing with this idea for a few years now and I know from that, that emotions are the key. Emotions are one of the ways your body communicates with you. Suppress it, deny it and it will only get louder, until you can't ignore it any longer. I've known defeat and helplessness, shame and victimhood, terrible relationship with money, stress, anxiety and panic. It's not permanent, nor a given.Working on my emotions, has made me realise how emotions influence health.Think of working with me, as guided evolution, me guiding you back to your nature:There is more, you know it, you feel it but don't know how to access it. It's ok, I do.
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